At all times, such a thing as strong potency is an important factor in a man's life, because thanks to it he can fully live and express himself. And if a problem arises in this area, then the person loses self-confidence, withdraws into himself and may even fall into a serious depression. Therefore, if there are erection problems, it is worth knowing a few ways to increase potency and how to maintain its normal functioning.
What is potency?
This function is necessary for a man to have sexual intercourse, but potency also affects the following factors:
- how to get excited quickly;
- normal course of sexual intercourse;
- how long sex will last;
- normal functioning of the penis.
Some believe that the normal potency will be until old age and that it will start to decline only with age due to physical reasons, but in fact this is not the case, because even at the age of twenty problems of this plan can appear. You can use proven drugs and at the same time do not forget about factors such as:
- bad habits (smoking, drug addiction, alcoholism);
- frequent lack of sleep;
- how tired;
- sedentary lifestyle (or low activity);
- consuming unhealthy and fatty foods.
Also, problems with sex life can be caused by disease. In any case, consult experts if you have problems in this area.
A few simple ways to regain male strength
The most important indicator in maintaining potency is proper nutrition, because food greatly affects the functioning of the whole organism, but also the sexual organ. If you prefer vegetables, meat and fruits in your diet, then the potency will be the best.
Here are some foods that every man should have:
- Honey;
- Garlic;
- Nuts;
- Bitter chocolate;
- Carrots and dairy products.
Visit to massage parlors
If you do a foot, back and arm massage, then you can maintain potency in your working capacity. But only an expert can make such a massage. It is also advisable to massage the prostate from time to time in order to maintain stable potency.
Sports
In the modern world, more and more occupations are becoming sedentary, which is why men practically do not move and can gain extra pounds. And this negatively affects potency and desire. Therefore, try to move more, do exercises that you can watch in the video lessons. In addition to maintaining health and potency, a man will also get a good mood and increase his mental abilities.
Water in our lives
Since we are seventy percent water, it can directly affect male strength. Therefore, it is recommended that you take a shower with cold water before going to bed and take a bath once a week. This will help maintain normal potency and improve immunity.